Holiday time is a perfect time to begin exercising. You have time and can be encouraged by family to do so or encourage a family member to do so and find a lasting exercise buddy.
One of the added benefits of just going for a walk, say after a turkey dinner, is that you will feel better! Not so stuffed! More energetic!
And, on a walk you can communicate with a friend or family member better than in front of the TV!
Moving around and exercise can be fun and rewarding!
Let this holiday season be the one that gets you started on a program to reduce your risk for breast cancer and begin with exercise. Don't wait for inspiration. Do it and you will feel better and get the inspiration to continue!
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