But, does it prevent breast cancer?

We are considering everyday things we do that reduce your risk for breast cancer.  Yesterday we reviewed those cruciform vegetables.  Today let's look at some other things.

Does _____ reduce your risk for breast cancer?

1. eating radishes                              Yes (see yesterday)
2. eating celery                                 Yes (apogenin)
3. drinking a coke, real or diet             NO!
4. walking the dog                             Yes (activity)
5. watching TV                                  No, unless on a treadmill!
6. adding sugar to your tea                 No
7. working out in the gym                   Yes
8. Greek yogurt for breakfast              Yes, protein fills you up
9. losing a pound                               Yes 
10. gaining a pound                             No
11. taking Evista                                  Yes
12. 1200mg daily dietary calcium            No, but helps  your bones
13. Omega3 fish oil                              Yes
14. 2 glasses of wine each day               No
15. reading this blog                             Only if it activates you!   

These topics have been covered in prior blogs.  To find celery, type celery in the search block at the right and the June 4, 2012 blog appears for your review.

May you BE LEAN, BE ACTIVE and EXERCISE!

Together we can prevent 86,000 breast cancer cases each year!

(Tomorrow why the number went up: 11000 more women saved!)   

This content is information and not personal medical advise, but if you need a prescription to prevent breast cancer, call 512-452-5788 or www.owenwinsettmd.com.