The answer for breast cancer prevention:
- Be lean (or lose weight to achieve a healthy BMI)
- Regularly exercise (AICR recs 5hrs each week)
- Be active (being sedentary is the enemy)
- Take high quality Omega3 fish oil (I get mine at www.oewmd.com)
- Take aspirin if you can
- Eat one cup of cruciferous vegetables each day
- Limit red meat consumption (<4x per week)
- Limit alcohol consumption (<1.5 drinks per day)
- Eat plenty of polyphenols (red apple & grape, strawberry, walnut)
- Take Evista or Tamoxifen if prescribed for you
- Keep reading the blog: as I find out more, I will post
Together we can prevent 86,000 breast cancer cases each year!
This is general content and not personal medical advice.
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