Yogurt, that fermented milk product of the "probiotic" starter bacteria Lactobacillus delbrueckii (subspecies bulgaricus) and Streptococcus thermophilus, is usually considered among the healthy foods. So what's the difference between regular and Greek yogurt? Straining. That's all! The whey, water, some sugar, some sodium and some calcium are strained away to leave a thicker product.
But is it better for you? When comparing Greek yogurt to regular yogurt in 6oz portions, Greek yogurt generally has:
- more protein, typically 15-20gms or twice as much
- less carbohydrate, without fruit added 5-8gms or half as much
- less sodium
- more potassium
- more B vitamins
- slightly less Calcium, usually about 250mgs (20% of daily rec)
- fat: more unless you get nonfat or low fat (read the label)
So, what did I eat this am after the gym and a run? Non-fat Greek yogurt with strawberries.
The benefits in various studies of daily Greek yogurt:
- weight loss (fewer breast cancers)
- lower blood pressure
- improved lactose digestion in those lactose intolerant
- improve gut transit time
- stimulate gut immune system
Together we can prevent 75,000 breast cancer cases each year!
This content is general information and not personal medical advice.
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