Those of you that know me have heard it: being sedentary increases your risk for breast cancer (and many other chronic diseases). You have also heard how regular exercise helps reduce your risk for breast cancer. In addition to regular exercise you need to be active! Think, less sitting. Maybe that means less time in front of the TV or computer or sitting on an exercise ball when at the computer. That is what I do when I type my blog! Being active (and exercising) reduces the inflammatory factors that build up when sedentary. These factors have been associated with more breast cancers.
Be proactive for early detection. Visit your doctor, get your breast health plan and, if high risk, actively follow the plan. Whether additional ultrasounds or MRI's with mammograms and clinical breast examinations, be proactive for early detection. Park farther away to get a walk to the visit or take the stairs to the appointments.
And tell your friends!
Together we can prevent 86,000 breast cancers each year!
This content is general information and not personal medical advice.
No comments:
Post a Comment