This is so good, I just couldn't resist: http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
Click on the link above for exercise and physical fitness ideas. Enough said!
Together we can encourage each other and PREVENT 86,000 breast cancers this year!
This is general medical content and not personal medical advice, but just ask your physician if you can exercise.
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