Benefits of Regular Exercise
- Fewer Breast Cancers
- Fewer Breast Cancer Recurrences
- Decreased all-cause mortality
- Decreased cancer mortality including breast cancer
- Decreased cancer mortality including prostate cancer
- Fewer heart attacks
- Fewer cardiac events
- Fewer heart disease deaths
- Better blood pressure control
- Lower VLDL
- Higher HDL
- Fewer blood clots
- Fewer strokes
- Fewer colds and flu-like illnesses
- Better glycemic control and insulin sensitivity
- Fewer patients with Type II Diabetes
- Helps maintain healthy weight
- Helps quit smoking
- Fewer symptomatic gallstones
- Improves functional ability
- Prevents or delay of cognitive decline
- Reduce stress, anxiety and depression
- Saves money; Lower annual direct medical costs
- Live better longer
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