A review of what you can do to reduce your breast cancer risk

Want to reduce your risk of ever getting breast cancer?


You might consider doing these things:

• Be lean
• Be active
• Exercise regularly
• Don't smoke
• Eat more vegetables
• Go heavy on cruciferous vegetables 
• Eat more fruit
• Eat NO processed foods
• Cut dietary fat
• Limit alcohol

We can all do these things without a prescription or doctor visit.  These next breast cancer reduction measures require input from your physician:

1. Omega 3
2. Aspirin
3. Tamoxifen
4. Raloxifene
5. Exemastane

Many of these have been covered in previous blogs.  Others will be covered in future ones.  If you have any questions, don't hesitate to call me 512-451-5788 or send me an email from the link at http://www.owenwinsettmd.com.


Together we can prevent 75,000 breast cancer cases each year!